Nutrition Facts
Fish, trout, rainbow, farmed, raw, 1 oz
Protein (g) | 17.74 |
|---|---|
Total lipid (fat) (g) | 4.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 117.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 56.95 |
Iron, Fe (mg) | 0.23 |
Magnesium, Mg (mg) | 27.2 |
Phosphorus, P (mg) | 239.7 |
Potassium, K (mg) | 383.35 |
Sodium, Na (mg) | 29.75 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 10.71 |
Vitamin A, IU (IU) | 238 |
Retinol (mcg) | 71.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.46 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 6.99 |
Pantothenic acid (mg) | 1.22 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 3.2 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 50.15 |
Fatty acids, total saturated (g) | 1.32 |
Fatty acids, total monounsaturated (g) | 1.31 |
Fatty acids, total polyunsaturated (g) | 1.53 |