Patient Resources
Nutrition Facts
Fish, tilefish, raw, 1 fillet
Protein (g) | 33.78 |
|---|---|
Total lipid (fat) (g) | 4.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 185.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 50.18 |
Iron, Fe (mg) | 0.48 |
Magnesium, Mg (mg) | 54.04 |
Phosphorus, P (mg) | 360.91 |
Potassium, K (mg) | 835.69 |
Sodium, Na (mg) | 102.29 |
Zinc, Zn (mg) | 0.71 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 70.44 |
Vitamin A, IU (IU) | 115.8 |
Retinol (mcg) | 34.74 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 5.6 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 28.95 |
Vitamin B-12 (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.95 |
Cholesterol (mg) | 96.5 |
Fatty acids, total saturated (g) | 0.85 |
Fatty acids, total monounsaturated (g) | 1.1 |
Fatty acids, total polyunsaturated (g) | 1.16 |