Patient Resources
Nutrition Facts
Fish, tilefish, cooked, dry heat, 1 fillet
Protein (g) | 36.73 |
|---|---|
Total lipid (fat) (g) | 7.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 220.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 49.5 |
Phosphorus, P (mg) | 354 |
Potassium, K (mg) | 768 |
Sodium, Na (mg) | 88.5 |
Zinc, Zn (mg) | 0.8 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 77.25 |
Vitamin A, IU (IU) | 103.5 |
Retinol (mcg) | 31.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 5.25 |
Pantothenic acid (mg) | 1.3 |
Vitamin B-6 (mg) | 0.45 |
Folate, total (mcg) | 25.5 |
Vitamin B-12 (mcg) | 3.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.5 |
Cholesterol (mg) | 96 |
Fatty acids, total saturated (g) | 1.3 |
Fatty acids, total monounsaturated (g) | 2 |
Fatty acids, total polyunsaturated (g) | 1.87 |