Patient Resources
Nutrition Facts
Fish, swordfish, cooked, dry heat, 1 oz
Protein (g) | 21.58 |
|---|---|
Total lipid (fat) (g) | 4.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 131.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 28.9 |
Phosphorus, P (mg) | 286.45 |
Potassium, K (mg) | 313.65 |
Sodium, Na (mg) | 97.75 |
Zinc, Zn (mg) | 1.25 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 52.44 |
Vitamin A, IU (IU) | 116.45 |
Retinol (mcg) | 34.85 |
Vitamin C, total ascorbic acid (mg) | 0.94 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 10.02 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 1.7 |
Vitamin B-12 (mcg) | 1.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.7 |
Cholesterol (mg) | 42.5 |
Fatty acids, total saturated (g) | 1.2 |
Fatty acids, total monounsaturated (g) | 1.68 |
Fatty acids, total polyunsaturated (g) | 1 |