Patient Resources
Nutrition Facts
Fish, sunfish, pumpkin seed, cooked, dry heat, 1 fillet
Protein (g) | 9.2 |
|---|---|
Total lipid (fat) (g) | 0.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 42.18 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 38.11 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 14.06 |
Phosphorus, P (mg) | 85.47 |
Potassium, K (mg) | 166.13 |
Sodium, Na (mg) | 38.11 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 5.99 |
Vitamin A, IU (IU) | 21.46 |
Retinol (mcg) | 6.29 |
Vitamin C, total ascorbic acid (mg) | 0.37 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.54 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 6.29 |
Vitamin B-12 (mcg) | 0.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.29 |
Cholesterol (mg) | 31.82 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.12 |