Patient Resources
Nutrition Facts
Fish, spot, raw, 1 fillet
Protein (g) | 11.85 |
|---|---|
Total lipid (fat) (g) | 3.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 78.72 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.96 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 26.88 |
Phosphorus, P (mg) | 119.04 |
Potassium, K (mg) | 317.44 |
Sodium, Na (mg) | 18.56 |
Zinc, Zn (mg) | 0.33 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.36 |
Vitamin A, IU (IU) | 64 |
Retinol (mcg) | 19.2 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 4.48 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 3.2 |
Vitamin B-12 (mcg) | 1.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.2 |
Cholesterol (mg) | 38.4 |
Fatty acids, total saturated (g) | 0.93 |
Fatty acids, total monounsaturated (g) | 0.85 |
Fatty acids, total polyunsaturated (g) | 0.7 |