Patient Resources
Nutrition Facts
Fish, snapper, mixed species, cooked, dry heat, 1 oz
Protein (g) | 22.36 |
|---|---|
Total lipid (fat) (g) | 1.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 108.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 31.45 |
Phosphorus, P (mg) | 170.85 |
Potassium, K (mg) | 443.7 |
Sodium, Na (mg) | 48.45 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 41.65 |
Vitamin A, IU (IU) | 97.75 |
Retinol (mcg) | 29.75 |
Vitamin C, total ascorbic acid (mg) | 1.36 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0.29 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 39.95 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.27 |
Fatty acids, total polyunsaturated (g) | 0.5 |