Nutrition Facts
Fish, smelt, rainbow, raw, 1 oz
Protein (g) | 14.99 |
|---|---|
Total lipid (fat) (g) | 2.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 82.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 195.5 |
Potassium, K (mg) | 246.5 |
Sodium, Na (mg) | 51 |
Zinc, Zn (mg) | 1.4 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 42.5 |
Retinol (mcg) | 12.75 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.23 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 2.92 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 59.5 |
Fatty acids, total saturated (g) | 0.38 |
Fatty acids, total monounsaturated (g) | 0.54 |
Fatty acids, total polyunsaturated (g) | 0.75 |