Patient Resources
Nutrition Facts
Fish, sheepshead, raw, 1 fillet
Protein (g) | 48.1 |
|---|---|
Total lipid (fat) (g) | 5.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 257.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.98 |
Iron, Fe (mg) | 1.09 |
Magnesium, Mg (mg) | 76.16 |
Phosphorus, P (mg) | 744.94 |
Potassium, K (mg) | 961.52 |
Sodium, Na (mg) | 168.98 |
Zinc, Zn (mg) | 0.93 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 86.87 |
Vitamin A, IU (IU) | 238 |
Retinol (mcg) | 71.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 3.57 |
Pantothenic acid (mg) | 1.78 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 35.7 |
Vitamin B-12 (mcg) | 4.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35.7 |
Cholesterol (mg) | 119 |
Fatty acids, total saturated (g) | 1.45 |
Fatty acids, total monounsaturated (g) | 1.73 |
Fatty acids, total polyunsaturated (g) | 1.23 |