Nutrition Facts
Fish, shad, american, raw, 1 oz
Protein (g) | 14.39 |
|---|---|
Total lipid (fat) (g) | 11.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 167.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39.95 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 231.2 |
Potassium, K (mg) | 326.4 |
Sodium, Na (mg) | 43.35 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 93.5 |
Retinol (mcg) | 28.05 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.85 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 7.14 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 0.13 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 63.75 |
Fatty acids, total saturated (g) | 2.66 |
Fatty acids, total monounsaturated (g) | 4.87 |
Fatty acids, total polyunsaturated (g) | 2.78 |