Nutrition Facts
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 sardine
Protein (g) | 7.93 |
|---|---|
Total lipid (fat) (g) | 3.97 |
Carbohydrate, by difference (g) | 0.28 |
Energy (kcal) | 70.68 |
Sugars, total (g) | 0.16 |
Fiber, total dietary (g) | 0.04 |
Calcium, Ca (mg) | 91.2 |
Iron, Fe (mg) | 0.87 |
Magnesium, Mg (mg) | 12.92 |
Phosphorus, P (mg) | 139.08 |
Potassium, K (mg) | 129.58 |
Sodium, Na (mg) | 157.32 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 15.43 |
Vitamin A, IU (IU) | 54.34 |
Retinol (mcg) | 12.16 |
Carotene, beta (mcg) | 7.98 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Vitamin D (IU) | 182.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 575.7 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.38 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.6 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 9.12 |
Vitamin B-12 (mcg) | 3.42 |
Vitamin K (phylloquinone) (mcg) | 0.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.12 |
Cholesterol (mg) | 23.18 |
Fatty acids, total saturated (g) | 1.02 |
Fatty acids, total monounsaturated (g) | 1.83 |
Fatty acids, total polyunsaturated (g) | 0.8 |