Nutrition Facts
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 can
Protein (g) | 77.18 |
|---|---|
Total lipid (fat) (g) | 38.7 |
Carbohydrate, by difference (g) | 2.74 |
Energy (kcal) | 688.2 |
Sugars, total (g) | 1.59 |
Fiber, total dietary (g) | 0.37 |
Calcium, Ca (mg) | 888 |
Iron, Fe (mg) | 8.51 |
Magnesium, Mg (mg) | 125.8 |
Phosphorus, P (mg) | 1354.2 |
Potassium, K (mg) | 1261.7 |
Sodium, Na (mg) | 1531.8 |
Zinc, Zn (mg) | 5.18 |
Copper, Cu (mg) | 1.01 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 150.22 |
Vitamin A, IU (IU) | 529.1 |
Retinol (mcg) | 118.4 |
Carotene, beta (mcg) | 77.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.33 |
Vitamin D (IU) | 1776 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 5605.5 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.7 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 15.54 |
Pantothenic acid (mg) | 2.7 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 88.8 |
Vitamin B-12 (mcg) | 33.3 |
Vitamin K (phylloquinone) (mcg) | 1.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 88.8 |
Cholesterol (mg) | 225.7 |
Fatty acids, total saturated (g) | 9.94 |
Fatty acids, total monounsaturated (g) | 17.84 |
Fatty acids, total polyunsaturated (g) | 7.81 |