Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 oz
Protein (g) | 6.98 |
|---|---|
Total lipid (fat) (g) | 3.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 58.97 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 108.3 |
Iron, Fe (mg) | 0.83 |
Magnesium, Mg (mg) | 11.06 |
Phosphorus, P (mg) | 138.92 |
Potassium, K (mg) | 112.55 |
Sodium, Na (mg) | 143.17 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 14.94 |
Vitamin A, IU (IU) | 30.62 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Vitamin D (IU) | 77.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.49 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 2.53 |
Vitamin K (phylloquinone) (mcg) | 0.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 40.26 |
Fatty acids, total saturated (g) | 0.43 |
Fatty acids, total monounsaturated (g) | 1.1 |
Fatty acids, total polyunsaturated (g) | 1.46 |