Patient Resources
Nutrition Facts
Fish, sablefish, raw, 1 fillet
Protein (g) | 25.88 |
|---|---|
Total lipid (fat) (g) | 29.53 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 376.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 67.55 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 106.15 |
Phosphorus, P (mg) | 324.24 |
Potassium, K (mg) | 690.94 |
Sodium, Na (mg) | 108.08 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 70.44 |
Vitamin A, IU (IU) | 598.3 |
Retinol (mcg) | 179.49 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 7.72 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 28.95 |
Vitamin B-12 (mcg) | 2.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.95 |
Cholesterol (mg) | 94.57 |
Fatty acids, total saturated (g) | 6.18 |
Fatty acids, total monounsaturated (g) | 15.55 |
Fatty acids, total polyunsaturated (g) | 3.94 |