Nutrition Facts
Fish, roe, mixed species, raw, 1 oz
Protein (g) | 18.97 |
|---|---|
Total lipid (fat) (g) | 5.46 |
Carbohydrate, by difference (g) | 1.27 |
Energy (kcal) | 119 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 341.7 |
Potassium, K (mg) | 187.85 |
Sodium, Na (mg) | 77.35 |
Zinc, Zn (mg) | 0.85 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.25 |
Vitamin A, IU (IU) | 254.15 |
Retinol (mcg) | 76.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 181.9 |
Vitamin C, total ascorbic acid (mg) | 13.6 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 1.53 |
Pantothenic acid (mg) | 0.85 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 68 |
Vitamin B-12 (mcg) | 8.5 |
Vitamin K (phylloquinone) (mcg) | 0.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 68 |
Cholesterol (mg) | 317.9 |
Fatty acids, total saturated (g) | 1.24 |
Fatty acids, total monounsaturated (g) | 1.41 |
Fatty acids, total polyunsaturated (g) | 2.26 |