Patient Resources
Nutrition Facts
Fish, roe, mixed species, cooked, dry heat, 1 oz
Protein (g) | 24.33 |
|---|---|
Total lipid (fat) (g) | 7 |
Carbohydrate, by difference (g) | 1.63 |
Energy (kcal) | 173.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.8 |
Iron, Fe (mg) | 0.65 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 437.75 |
Potassium, K (mg) | 240.55 |
Sodium, Na (mg) | 99.45 |
Zinc, Zn (mg) | 1.09 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 43.94 |
Vitamin A, IU (IU) | 257.55 |
Retinol (mcg) | 77.35 |
Vitamin C, total ascorbic acid (mg) | 13.94 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 1.86 |
Pantothenic acid (mg) | 0.98 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 78.2 |
Vitamin B-12 (mcg) | 9.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 78.2 |
Cholesterol (mg) | 407.15 |
Fatty acids, total saturated (g) | 1.59 |
Fatty acids, total monounsaturated (g) | 1.81 |
Fatty acids, total polyunsaturated (g) | 2.89 |