Patient Resources
Nutrition Facts
Fish, pout, ocean, raw, 1 fillet
Protein (g) | 29.29 |
|---|---|
Total lipid (fat) (g) | 1.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 139.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.6 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 22.88 |
Phosphorus, P (mg) | 352 |
Potassium, K (mg) | 704 |
Sodium, Na (mg) | 107.36 |
Zinc, Zn (mg) | 1.81 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 64.24 |
Vitamin A, IU (IU) | 70.4 |
Retinol (mcg) | 21.12 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 3.7 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 12.32 |
Vitamin B-12 (mcg) | 1.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.32 |
Cholesterol (mg) | 91.52 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 0.58 |
Fatty acids, total polyunsaturated (g) | 0.06 |