Patient Resources
Nutrition Facts
Fish, pout, ocean, cooked, dry heat, 1 oz
Protein (g) | 18.13 |
|---|---|
Total lipid (fat) (g) | 0.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 86.7 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 217.6 |
Potassium, K (mg) | 436.05 |
Sodium, Na (mg) | 66.3 |
Zinc, Zn (mg) | 1.12 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 39.1 |
Retinol (mcg) | 11.9 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 2.17 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 0.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 56.95 |
Fatty acids, total saturated (g) | 0.35 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.03 |