Patient Resources
Nutrition Facts
Fish, pout, ocean, cooked, dry heat, 1 fillet
Protein (g) | 29.22 |
|---|---|
Total lipid (fat) (g) | 1.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 139.74 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.81 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 23.29 |
Phosphorus, P (mg) | 350.72 |
Potassium, K (mg) | 702.81 |
Sodium, Na (mg) | 106.86 |
Zinc, Zn (mg) | 1.81 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 64.12 |
Vitamin A, IU (IU) | 63.02 |
Retinol (mcg) | 19.18 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 3.5 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 10.96 |
Vitamin B-12 (mcg) | 1.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.96 |
Cholesterol (mg) | 91.79 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 0.58 |
Fatty acids, total polyunsaturated (g) | 0.06 |