Patient Resources
Nutrition Facts
Fish, pollock, Atlantic, cooked, dry heat, 1 fillet
Protein (g) | 37.63 |
|---|---|
Total lipid (fat) (g) | 1.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 178.18 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 116.27 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 129.86 |
Phosphorus, P (mg) | 427.33 |
Potassium, K (mg) | 688.56 |
Sodium, Na (mg) | 166.1 |
Zinc, Zn (mg) | 0.91 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 70.67 |
Vitamin A, IU (IU) | 60.4 |
Retinol (mcg) | 18.12 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 6.01 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 4.53 |
Vitamin B-12 (mcg) | 5.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.53 |
Cholesterol (mg) | 137.41 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.94 |