Patient Resources
Nutrition Facts
Fish, ocean perch, Atlantic, cooked, dry heat, 1 fillet
Protein (g) | 11.94 |
|---|---|
Total lipid (fat) (g) | 1.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 60.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.5 |
Iron, Fe (mg) | 0.59 |
Magnesium, Mg (mg) | 19.5 |
Phosphorus, P (mg) | 138.5 |
Potassium, K (mg) | 175 |
Sodium, Na (mg) | 48 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 27.75 |
Vitamin A, IU (IU) | 23 |
Retinol (mcg) | 7 |
Vitamin C, total ascorbic acid (mg) | 0.4 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.22 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 5 |
Vitamin B-12 (mcg) | 0.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5 |
Cholesterol (mg) | 27 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.4 |
Fatty acids, total polyunsaturated (g) | 0.27 |