Nutrition Facts
Fish, mullet, striped, raw, 1 fillet
Protein (g) | 23.03 |
|---|---|
Total lipid (fat) (g) | 4.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 139.23 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48.79 |
Iron, Fe (mg) | 1.21 |
Magnesium, Mg (mg) | 34.51 |
Phosphorus, P (mg) | 262.99 |
Potassium, K (mg) | 424.83 |
Sodium, Na (mg) | 77.35 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 43.44 |
Vitamin A, IU (IU) | 146.37 |
Retinol (mcg) | 44.03 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.43 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 6.19 |
Pantothenic acid (mg) | 0.9 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 10.71 |
Vitamin B-12 (mcg) | 0.26 |
Vitamin K (phylloquinone) (mcg) | 0.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.71 |
Cholesterol (mg) | 58.31 |
Fatty acids, total saturated (g) | 1.33 |
Fatty acids, total monounsaturated (g) | 1.28 |
Fatty acids, total polyunsaturated (g) | 0.85 |