Patient Resources
Nutrition Facts
Fish, milkfish, cooked, dry heat, 1 oz
Protein (g) | 22.37 |
|---|---|
Total lipid (fat) (g) | 7.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 161.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 55.25 |
Iron, Fe (mg) | 0.35 |
Magnesium, Mg (mg) | 32.3 |
Phosphorus, P (mg) | 176.8 |
Potassium, K (mg) | 317.9 |
Sodium, Na (mg) | 78.2 |
Zinc, Zn (mg) | 0.89 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 13.77 |
Vitamin A, IU (IU) | 92.65 |
Retinol (mcg) | 28.05 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 7.02 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 15.3 |
Vitamin B-12 (mcg) | 2.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.3 |
Cholesterol (mg) | 56.95 |