Nutrition Facts
Fish, mackerel, spanish, raw, 1 fillet
Protein (g) | 36.07 |
|---|---|
Total lipid (fat) (g) | 11.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 259.93 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.57 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 61.71 |
Phosphorus, P (mg) | 383.35 |
Potassium, K (mg) | 834.02 |
Sodium, Na (mg) | 110.33 |
Zinc, Zn (mg) | 0.92 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 68.26 |
Vitamin A, IU (IU) | 187 |
Retinol (mcg) | 56.1 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.99 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 4.3 |
Pantothenic acid (mg) | 1.4 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 1.87 |
Vitamin B-12 (mcg) | 4.49 |
Vitamin K (phylloquinone) (mcg) | 0.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.87 |
Cholesterol (mg) | 142.12 |
Fatty acids, total saturated (g) | 3.42 |
Fatty acids, total monounsaturated (g) | 2.86 |
Fatty acids, total polyunsaturated (g) | 3.25 |