Patient Resources
Nutrition Facts
Fish, mackerel, spanish, cooked, dry heat, 1 oz
Protein (g) | 20.05 |
|---|---|
Total lipid (fat) (g) | 5.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 134.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 0.63 |
Magnesium, Mg (mg) | 32.3 |
Phosphorus, P (mg) | 230.35 |
Potassium, K (mg) | 470.9 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.51 |
Vitamin A, IU (IU) | 92.65 |
Retinol (mcg) | 28.05 |
Vitamin C, total ascorbic acid (mg) | 1.36 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 4.25 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 0.85 |
Vitamin B-12 (mcg) | 5.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.85 |
Cholesterol (mg) | 62.05 |
Fatty acids, total saturated (g) | 1.53 |
Fatty acids, total monounsaturated (g) | 1.82 |
Fatty acids, total polyunsaturated (g) | 1.53 |