Patient Resources
Nutrition Facts
Fish, mackerel, spanish, cooked, dry heat, 1 fillet
Protein (g) | 34.44 |
|---|---|
Total lipid (fat) (g) | 9.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 230.68 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.98 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 55.48 |
Phosphorus, P (mg) | 395.66 |
Potassium, K (mg) | 808.84 |
Sodium, Na (mg) | 96.36 |
Zinc, Zn (mg) | 0.91 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 59.28 |
Vitamin A, IU (IU) | 159.14 |
Retinol (mcg) | 48.18 |
Vitamin C, total ascorbic acid (mg) | 2.34 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 7.3 |
Pantothenic acid (mg) | 1.27 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 1.46 |
Vitamin B-12 (mcg) | 10.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.46 |
Cholesterol (mg) | 106.58 |
Fatty acids, total saturated (g) | 2.63 |
Fatty acids, total monounsaturated (g) | 3.12 |
Fatty acids, total polyunsaturated (g) | 2.64 |