Nutrition Facts
Fish, mackerel, salted, 1 cup, cooked
Protein (g) | 25.16 |
|---|---|
Total lipid (fat) (g) | 34.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 414.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 89.76 |
Iron, Fe (mg) | 1.9 |
Magnesium, Mg (mg) | 81.6 |
Phosphorus, P (mg) | 345.44 |
Potassium, K (mg) | 707.2 |
Sodium, Na (mg) | 6052 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.14 |
Selenium, Se (mcg) | 99.82 |
Vitamin A, IU (IU) | 213.52 |
Retinol (mcg) | 63.92 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 4.49 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 20.4 |
Vitamin B-12 (mcg) | 16.32 |
Vitamin K (phylloquinone) (mcg) | 10.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.4 |
Cholesterol (mg) | 129.2 |
Fatty acids, total saturated (g) | 9.72 |
Fatty acids, total monounsaturated (g) | 11.32 |
Fatty acids, total polyunsaturated (g) | 8.45 |