Nutrition Facts
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 cubic inch, boneless
Protein (g) | 4.37 |
|---|---|
Total lipid (fat) (g) | 1.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 34.17 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.93 |
Iron, Fe (mg) | 0.25 |
Magnesium, Mg (mg) | 6.12 |
Phosphorus, P (mg) | 27.2 |
Potassium, K (mg) | 88.57 |
Sodium, Na (mg) | 18.7 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 7.96 |
Vitamin A, IU (IU) | 9.18 |
Retinol (mcg) | 2.72 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.36 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.81 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 0.34 |
Vitamin B-12 (mcg) | 0.72 |
Vitamin K (phylloquinone) (mcg) | 0.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.34 |
Cholesterol (mg) | 10.2 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.57 |
Fatty acids, total polyunsaturated (g) | 0.42 |