Patient Resources
Nutrition Facts
Fish, mackerel, king, raw, 1 fillet
Protein (g) | 40.15 |
|---|---|
Total lipid (fat) (g) | 3.96 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 207.9 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 61.38 |
Iron, Fe (mg) | 3.52 |
Magnesium, Mg (mg) | 63.36 |
Phosphorus, P (mg) | 491.04 |
Potassium, K (mg) | 861.3 |
Sodium, Na (mg) | 312.84 |
Zinc, Zn (mg) | 1.11 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 72.27 |
Vitamin A, IU (IU) | 1439.46 |
Retinol (mcg) | 431.64 |
Vitamin C, total ascorbic acid (mg) | 3.17 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.94 |
Niacin (mg) | 17.01 |
Pantothenic acid (mg) | 1.66 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 15.84 |
Vitamin B-12 (mcg) | 30.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.84 |
Cholesterol (mg) | 104.94 |
Fatty acids, total saturated (g) | 0.72 |
Fatty acids, total monounsaturated (g) | 1.51 |
Fatty acids, total polyunsaturated (g) | 0.91 |