Patient Resources
Nutrition Facts
Fish, mackerel, king, cooked, dry heat, 1 oz
Protein (g) | 22.1 |
|---|---|
Total lipid (fat) (g) | 2.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 113.9 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34 |
Iron, Fe (mg) | 1.94 |
Magnesium, Mg (mg) | 34.85 |
Phosphorus, P (mg) | 270.3 |
Potassium, K (mg) | 474.3 |
Sodium, Na (mg) | 172.55 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 713.15 |
Retinol (mcg) | 214.2 |
Vitamin C, total ascorbic acid (mg) | 1.36 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 8.89 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 15.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 57.8 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 0.83 |
Fatty acids, total polyunsaturated (g) | 0.5 |