Nutrition Facts
Fish, mackerel, Atlantic, raw, 1 fillet
Protein (g) | 20.83 |
|---|---|
Total lipid (fat) (g) | 15.56 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 229.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.44 |
Iron, Fe (mg) | 1.83 |
Magnesium, Mg (mg) | 85.12 |
Phosphorus, P (mg) | 243.04 |
Potassium, K (mg) | 351.68 |
Sodium, Na (mg) | 100.8 |
Zinc, Zn (mg) | 0.71 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 49.39 |
Vitamin A, IU (IU) | 187.04 |
Retinol (mcg) | 56 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.7 |
Vitamin D (IU) | 403.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.45 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 10.17 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.45 |
Folate, total (mcg) | 1.12 |
Vitamin B-12 (mcg) | 9.76 |
Vitamin K (phylloquinone) (mcg) | 5.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.12 |
Cholesterol (mg) | 78.4 |
Fatty acids, total saturated (g) | 3.65 |
Fatty acids, total monounsaturated (g) | 6.11 |
Fatty acids, total polyunsaturated (g) | 3.75 |