Patient Resources
Nutrition Facts
Fish, mackerel, Atlantic, cooked, dry heat, 1 fillet
Protein (g) | 20.99 |
|---|---|
Total lipid (fat) (g) | 15.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 230.56 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.2 |
Iron, Fe (mg) | 1.38 |
Magnesium, Mg (mg) | 85.36 |
Phosphorus, P (mg) | 244.64 |
Potassium, K (mg) | 352.88 |
Sodium, Na (mg) | 73.04 |
Zinc, Zn (mg) | 0.83 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 45.41 |
Vitamin A, IU (IU) | 158.4 |
Retinol (mcg) | 47.52 |
Vitamin C, total ascorbic acid (mg) | 0.35 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 6.03 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 1.76 |
Vitamin B-12 (mcg) | 16.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.76 |
Cholesterol (mg) | 66 |
Fatty acids, total saturated (g) | 3.67 |
Fatty acids, total monounsaturated (g) | 6.17 |
Fatty acids, total polyunsaturated (g) | 3.78 |