Patient Resources
Nutrition Facts
Fish, herring, Pacific, raw, 1 oz
Protein (g) | 13.93 |
|---|---|
Total lipid (fat) (g) | 11.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 165.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 70.55 |
Iron, Fe (mg) | 0.95 |
Magnesium, Mg (mg) | 27.2 |
Phosphorus, P (mg) | 193.8 |
Potassium, K (mg) | 359.55 |
Sodium, Na (mg) | 62.9 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 90.1 |
Retinol (mcg) | 27.2 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 1.87 |
Pantothenic acid (mg) | 0.85 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 8.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 65.45 |
Fatty acids, total saturated (g) | 2.77 |
Fatty acids, total monounsaturated (g) | 5.84 |
Fatty acids, total polyunsaturated (g) | 2.06 |