Nutrition Facts
Fish, herring, Atlantic, kippered, 1 cubic inch, boneless
Protein (g) | 4.18 |
|---|---|
Total lipid (fat) (g) | 2.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 36.89 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.28 |
Iron, Fe (mg) | 0.26 |
Magnesium, Mg (mg) | 7.82 |
Phosphorus, P (mg) | 55.25 |
Potassium, K (mg) | 75.99 |
Sodium, Na (mg) | 156.06 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 8.94 |
Vitamin A, IU (IU) | 22.95 |
Retinol (mcg) | 6.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Vitamin D (IU) | 20.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.17 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.75 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 2.38 |
Vitamin B-12 (mcg) | 3.18 |
Vitamin K (phylloquinone) (mcg) | 0.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.38 |
Cholesterol (mg) | 13.94 |
Fatty acids, total saturated (g) | 0.47 |
Fatty acids, total monounsaturated (g) | 0.87 |
Fatty acids, total polyunsaturated (g) | 0.5 |