Patient Resources
Nutrition Facts
Fish, grouper, mixed species, raw, 1 oz
Protein (g) | 16.47 |
|---|---|
Total lipid (fat) (g) | 0.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 78.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.95 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 137.7 |
Potassium, K (mg) | 410.55 |
Sodium, Na (mg) | 45.05 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 121.55 |
Retinol (mcg) | 36.55 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0.27 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 0.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 31.45 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.27 |