Nutrition Facts
Fish, eel, mixed species, raw, 1 oz
Protein (g) | 15.67 |
|---|---|
Total lipid (fat) (g) | 9.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 156.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 183.6 |
Potassium, K (mg) | 231.2 |
Sodium, Na (mg) | 43.35 |
Zinc, Zn (mg) | 1.38 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 5.52 |
Vitamin A, IU (IU) | 2955.45 |
Retinol (mcg) | 886.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.53 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 2.98 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 2.55 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 107.1 |
Fatty acids, total saturated (g) | 2 |
Fatty acids, total monounsaturated (g) | 6.11 |
Fatty acids, total polyunsaturated (g) | 0.8 |