Patient Resources
Nutrition Facts
Fish, drum, freshwater, raw, 1 oz
Protein (g) | 14.91 |
|---|---|
Total lipid (fat) (g) | 4.19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 101.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 153 |
Potassium, K (mg) | 233.75 |
Sodium, Na (mg) | 63.75 |
Zinc, Zn (mg) | 0.56 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 10.71 |
Vitamin A, IU (IU) | 144.5 |
Retinol (mcg) | 43.35 |
Vitamin C, total ascorbic acid (mg) | 0.85 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 54.4 |
Fatty acids, total saturated (g) | 0.95 |
Fatty acids, total monounsaturated (g) | 1.86 |
Fatty acids, total polyunsaturated (g) | 0.98 |