Nutrition Facts
Fish, cod, Atlantic, dried and salted, 1 oz
Protein (g) | 53.4 |
|---|---|
Total lipid (fat) (g) | 2.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 246.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 136 |
Iron, Fe (mg) | 2.12 |
Magnesium, Mg (mg) | 113.05 |
Phosphorus, P (mg) | 807.5 |
Potassium, K (mg) | 1239.3 |
Sodium, Na (mg) | 5972.95 |
Zinc, Zn (mg) | 1.35 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 125.63 |
Vitamin A, IU (IU) | 119 |
Retinol (mcg) | 35.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.98 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 6.38 |
Pantothenic acid (mg) | 1.42 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 21.25 |
Vitamin B-12 (mcg) | 8.5 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.25 |
Cholesterol (mg) | 129.2 |
Fatty acids, total saturated (g) | 0.39 |
Fatty acids, total monounsaturated (g) | 0.29 |
Fatty acids, total polyunsaturated (g) | 0.68 |