Nutrition Facts
Fish, cod, Atlantic, canned, solids and liquid, 1 can
Protein (g) | 71.01 |
|---|---|
Total lipid (fat) (g) | 2.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 327.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 65.52 |
Iron, Fe (mg) | 1.53 |
Magnesium, Mg (mg) | 127.92 |
Phosphorus, P (mg) | 811.2 |
Potassium, K (mg) | 1647.36 |
Sodium, Na (mg) | 680.16 |
Zinc, Zn (mg) | 1.81 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 118.87 |
Vitamin A, IU (IU) | 146.64 |
Retinol (mcg) | 43.68 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.56 |
Vitamin D (IU) | 262.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.12 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 7.82 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 24.96 |
Vitamin B-12 (mcg) | 3.28 |
Vitamin K (phylloquinone) (mcg) | 0.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.96 |
Cholesterol (mg) | 171.6 |
Fatty acids, total saturated (g) | 0.52 |
Fatty acids, total monounsaturated (g) | 0.39 |
Fatty acids, total polyunsaturated (g) | 0.91 |