Nutrition Facts
Fish, carp, raw, 1 fillet
Protein (g) | 38.87 |
|---|---|
Total lipid (fat) (g) | 12.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 276.86 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 89.38 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 63.22 |
Phosphorus, P (mg) | 904.7 |
Potassium, K (mg) | 725.94 |
Sodium, Na (mg) | 106.82 |
Zinc, Zn (mg) | 3.23 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 27.47 |
Vitamin A, IU (IU) | 65.4 |
Retinol (mcg) | 19.62 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.49 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 3.58 |
Pantothenic acid (mg) | 1.64 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 32.7 |
Vitamin B-12 (mcg) | 3.34 |
Vitamin K (phylloquinone) (mcg) | 0.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.7 |
Cholesterol (mg) | 143.88 |
Fatty acids, total saturated (g) | 2.36 |
Fatty acids, total monounsaturated (g) | 5.08 |
Fatty acids, total polyunsaturated (g) | 3.12 |