Patient Resources
Nutrition Facts
Fish, bluefish, cooked, dry heat, 1 fillet
Protein (g) | 30.06 |
|---|---|
Total lipid (fat) (g) | 6.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 186.03 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.53 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 49.14 |
Phosphorus, P (mg) | 340.47 |
Potassium, K (mg) | 558.09 |
Sodium, Na (mg) | 90.09 |
Zinc, Zn (mg) | 1.22 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 54.76 |
Vitamin A, IU (IU) | 537.03 |
Retinol (mcg) | 161.46 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 8.48 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 2.34 |
Vitamin B-12 (mcg) | 7.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.34 |
Cholesterol (mg) | 88.92 |
Fatty acids, total saturated (g) | 1.37 |
Fatty acids, total monounsaturated (g) | 2.69 |
Fatty acids, total polyunsaturated (g) | 1.59 |