Nutrition Facts
Figs, dried, uncooked, 1 cup
Note: Mission variety
Protein (g) | 4.92 |
|---|---|
Total lipid (fat) (g) | 1.39 |
Carbohydrate, by difference (g) | 95.17 |
Energy (kcal) | 371.01 |
Sugars, total (g) | 71.4 |
Fiber, total dietary (g) | 14.6 |
Calcium, Ca (mg) | 241.38 |
Iron, Fe (mg) | 3.02 |
Magnesium, Mg (mg) | 101.32 |
Phosphorus, P (mg) | 99.83 |
Potassium, K (mg) | 1013.2 |
Sodium, Na (mg) | 14.9 |
Zinc, Zn (mg) | 0.82 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 0.89 |
Vitamin A, IU (IU) | 14.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.94 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 47.68 |
Vitamin C, total ascorbic acid (mg) | 1.79 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.92 |
Pantothenic acid (mg) | 0.65 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 13.41 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 23.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.41 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.51 |