Nutrition Facts
Figs, canned, heavy syrup pack, solids and liquids, 1 cup
Protein (g) | 0.98 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 59.31 |
Energy (kcal) | 227.92 |
Sugars, total (g) | 53.61 |
Fiber, total dietary (g) | 5.7 |
Calcium, Ca (mg) | 69.93 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 25.9 |
Phosphorus, P (mg) | 25.9 |
Potassium, K (mg) | 256.41 |
Sodium, Na (mg) | 2.59 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.52 |
Vitamin A, IU (IU) | 95.83 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 56.98 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 28.49 |
Vitamin C, total ascorbic acid (mg) | 2.59 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.11 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 5.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 13.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.12 |