Patient Resources
Nutrition Facts
Fast foods, tostada, with beans, beef, and cheese, 1 piece
Protein (g) | 16.09 |
|---|---|
Total lipid (fat) (g) | 16.94 |
Carbohydrate, by difference (g) | 29.66 |
Energy (kcal) | 333 |
Calcium, Ca (mg) | 189 |
Iron, Fe (mg) | 2.45 |
Magnesium, Mg (mg) | 67.5 |
Phosphorus, P (mg) | 173.25 |
Potassium, K (mg) | 490.5 |
Sodium, Na (mg) | 870.75 |
Zinc, Zn (mg) | 3.17 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 20.92 |
Vitamin A, IU (IU) | 1275.75 |
Retinol (mcg) | 42.75 |
Vitamin C, total ascorbic acid (mg) | 4.05 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 2.86 |
Pantothenic acid (mg) | 1.87 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 85.5 |
Vitamin B-12 (mcg) | 1.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 85.5 |
Cholesterol (mg) | 74.25 |
Fatty acids, total saturated (g) | 11.48 |
Fatty acids, total monounsaturated (g) | 3.51 |
Fatty acids, total polyunsaturated (g) | 0.6 |