Patient Resources
Nutrition Facts
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood, 1 cup
Protein (g) | 16.43 |
|---|---|
Total lipid (fat) (g) | 20.85 |
Carbohydrate, by difference (g) | 31.98 |
Energy (kcal) | 379.47 |
Calcium, Ca (mg) | 70.89 |
Iron, Fe (mg) | 3.17 |
Magnesium, Mg (mg) | 50.04 |
Phosphorus, P (mg) | 204.33 |
Potassium, K (mg) | 600.48 |
Sodium, Na (mg) | 1572.09 |
Zinc, Zn (mg) | 1.67 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.67 |
Selenium, Se (mcg) | 44.62 |
Vitamin A, IU (IU) | 6246.66 |
Retinol (mcg) | 4.17 |
Vitamin C, total ascorbic acid (mg) | 38.36 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.54 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 187.65 |
Vitamin B-12 (mcg) | 1.71 |
Folic acid (mcg) | 87.57 |
Folate, DFE (mcg_DFE) | 250.2 |
Cholesterol (mg) | 50.04 |
Fatty acids, total saturated (g) | 2.57 |
Fatty acids, total monounsaturated (g) | 4.82 |
Fatty acids, total polyunsaturated (g) | 9.08 |