Patient Resources
Nutrition Facts
Fast foods, potato, mashed, 1 cup
Protein (g) | 1.85 |
|---|---|
Total lipid (fat) (g) | 0.97 |
Carbohydrate, by difference (g) | 12.9 |
Energy (kcal) | 66.4 |
Calcium, Ca (mg) | 16.8 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 14.4 |
Phosphorus, P (mg) | 44 |
Potassium, K (mg) | 235.2 |
Sodium, Na (mg) | 181.6 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 0.4 |
Vitamin A, IU (IU) | 32.8 |
Retinol (mcg) | 8 |
Vitamin C, total ascorbic acid (mg) | 0.32 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.96 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 6.4 |
Vitamin B-12 (mcg) | 0.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.4 |
Cholesterol (mg) | 1.6 |
Fatty acids, total saturated (g) | 0.38 |
Fatty acids, total monounsaturated (g) | 0.28 |
Fatty acids, total polyunsaturated (g) | 0.23 |