Nutrition Facts
Fast foods, ham and cheese sandwich, 1 sandwich
Protein (g) | 20.69 |
|---|---|
Total lipid (fat) (g) | 15.48 |
Carbohydrate, by difference (g) | 33.35 |
Energy (kcal) | 351.86 |
Calcium, Ca (mg) | 129.94 |
Iron, Fe (mg) | 3.24 |
Magnesium, Mg (mg) | 16.06 |
Phosphorus, P (mg) | 151.84 |
Potassium, K (mg) | 290.54 |
Sodium, Na (mg) | 770.88 |
Zinc, Zn (mg) | 1.37 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 23.07 |
Vitamin A, IU (IU) | 319.74 |
Retinol (mcg) | 96.36 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Vitamin C, total ascorbic acid (mg) | 2.77 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 2.69 |
Pantothenic acid (mg) | 1.04 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 75.92 |
Vitamin B-12 (mcg) | 0.54 |
Folic acid (mcg) | 4.38 |
Folate, DFE (mcg_DFE) | 78.84 |
Cholesterol (mg) | 58.4 |
Fatty acids, total saturated (g) | 6.44 |
Fatty acids, total monounsaturated (g) | 6.74 |
Fatty acids, total polyunsaturated (g) | 1.38 |