Nutrition Facts
Fast foods, english muffin, with egg, cheese, and canadian bacon, 1 sandwich
Protein (g) | 16.69 |
|---|---|
Total lipid (fat) (g) | 12.59 |
Carbohydrate, by difference (g) | 26.74 |
Energy (kcal) | 289.07 |
Sugars, total (g) | 2.75 |
Fiber, total dietary (g) | 1.51 |
Calcium, Ca (mg) | 150.7 |
Iron, Fe (mg) | 2.44 |
Magnesium, Mg (mg) | 23.29 |
Phosphorus, P (mg) | 269.89 |
Potassium, K (mg) | 198.65 |
Sodium, Na (mg) | 728.84 |
Zinc, Zn (mg) | 1.56 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 33.98 |
Vitamin A, IU (IU) | 586.36 |
Retinol (mcg) | 176.73 |
Vitamin E (alpha-tocopherol) (mg) | 0.56 |
Vitamin D (IU) | 43.84 |
Vitamin C, total ascorbic acid (mg) | 1.78 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 3.33 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 68.5 |
Vitamin B-12 (mcg) | 0.67 |
Folic acid (mcg) | 24.66 |
Folate, DFE (mcg_DFE) | 86.31 |
Cholesterol (mg) | 234.27 |
Fatty acids, total saturated (g) | 4.66 |
Fatty acids, total monounsaturated (g) | 4.67 |
Fatty acids, total polyunsaturated (g) | 1.56 |