Nutrition Facts
Fast foods, biscuit, with egg and ham, 1 biscuit
Protein (g) | 20.43 |
|---|---|
Total lipid (fat) (g) | 27.03 |
Carbohydrate, by difference (g) | 35.16 |
Energy (kcal) | 460.8 |
Sugars, total (g) | 3.09 |
Fiber, total dietary (g) | 0.77 |
Calcium, Ca (mg) | 220.8 |
Iron, Fe (mg) | 4.55 |
Magnesium, Mg (mg) | 30.72 |
Phosphorus, P (mg) | 316.8 |
Potassium, K (mg) | 318.72 |
Sodium, Na (mg) | 1382.4 |
Zinc, Zn (mg) | 2.23 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 36.86 |
Vitamin A, IU (IU) | 873.6 |
Retinol (mcg) | 232.32 |
Carotene, beta (mcg) | 53.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.3 |
Cryptoxanthin, beta (mcg) | 11.52 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 433.92 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.67 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 2 |
Pantothenic acid (mg) | 1.67 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 65.28 |
Vitamin B-12 (mcg) | 1.19 |
Vitamin K (phylloquinone) (mcg) | 9.22 |
Folic acid (mcg) | 32.64 |
Folate, DFE (mcg_DFE) | 88.32 |
Cholesterol (mg) | 299.52 |
Fatty acids, total saturated (g) | 5.91 |
Fatty acids, total monounsaturated (g) | 10.96 |
Fatty acids, total polyunsaturated (g) | 7.7 |