Nutrition Facts
English muffins, whole-wheat, 1 muffin
Protein (g) | 5.81 |
|---|---|
Total lipid (fat) (g) | 1.39 |
Carbohydrate, by difference (g) | 26.66 |
Energy (kcal) | 133.98 |
Sugars, total (g) | 5.34 |
Fiber, total dietary (g) | 4.42 |
Calcium, Ca (mg) | 174.9 |
Iron, Fe (mg) | 1.62 |
Magnesium, Mg (mg) | 46.86 |
Phosphorus, P (mg) | 186.12 |
Potassium, K (mg) | 138.6 |
Sodium, Na (mg) | 420.42 |
Zinc, Zn (mg) | 1.06 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 1.18 |
Selenium, Se (mcg) | 26.6 |
Vitamin A, IU (IU) | 3.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.98 |
Carotene, alpha (mcg) | 0.66 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 60.06 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.25 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 32.34 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.34 |
Fatty acids, total polyunsaturated (g) | 0.55 |